Optimal movement health starts with formidable feet.
At Groundwork Pilates, we know there's a vital missing piece in today's movement health: our feet. They're the game-changers for injury recovery, improved physical performance, and relieving chronic pain linked to poor posture. By prioritizing foot fitness in functional training, you'll engage your entire body from the ground up, experiencing immediate changes and building lasting movement habits for a lifetime.
The road to outstanding feet can start today
Our first meeting, online or face to face, will be a mix of assessment, skill and strength training, mobility drills and stretch recommendations, as well as a plan of going forward in helping you to transform your feet from under-appreciated, most likely neglected, and often least admired body part, to feet that allow you to kick ass, take giant leaps, hit the ground running and skip through life with a spring in your step.
The human foot is a masterpiece of engineering and a work of art
Leonardo da Vinci
Online group classes
A safe space to come for your weekly training
Book your access for the month and receive the Monday recording every week as a bonus, to practice in addition. Online classes save you the hassle and time of leaving the house and give you a better shot at keeping up your regular work outs to ensure progress and all the benefits.
Individual classes tailored to your needs
A group class is an excellent place to train and practice, but in your 1 to 1 sessions you get to dive into the specifics of your unique requirements. Strengthen what is weak, realign what is out of balance and challenge what needs improving.
Groups, clubs & businesses
Looking to inject some physical motivation into a group event? A sports team can get huge benefit from a training session different than its regular practice. Business events in the outdoors, barefoot depending on the time of the year, are a great way to get into your bodies and out of your head. Such events, one off classes and tailored workshops can be requested via the contact form.
An invigorating session with the first youth team at the VCF Academy (Valencia Football Club)
From the Journal
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